Many people come to therapy when they feel like their lives are primarily driven by fear. They may say things like:
“I’m really afraid of being left alone. It’s hard for me to trust or make connections because I worry about being abandoned again.” Fear often takes hold when we sense a threat to our well-being, real or imagined. We’re often advised to “rip the band-aid off” or “jump straight into the deep end” when it comes to our fears. But how often do we take the time to listen in and deduce what they might be asking of us?
Liberation from our fears, therefore, is crucial for our mental and emotional well-being. Here are three predominant fears, their underlying causes, and ways to free yourself from their grip.The fear of failure is closely linked to our fundamental need for competence and validation. Those afflicted by it exhibit a strong inclination to prove their capabilities and worthiness to themselves and others. This is ingrained from early developmental stages.
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