There’s plenty out there that claims to help your brain A new pill that claims it can ‘significantly boost’ your memory is being launched in the UK this month. It’s a dream for many – better brain power just from a tablet. In fact, people are so keen to improve their memory, supplements offering to do just that are part of a multi-million pound industry in the UK alone. From ginkgo biloba to a range of vitamins, pharmacy shelves are lined with products offering memory in a bottle.
Top view of two seasoned raw sea breams on a wax paper surrounded by garlic, parsley, lemon, salt and pepper for seasoning the fish, some carrots, cherry tomatoes and a cutting board with a kitchen knife on top. Low key DSLR photo taken with Canon EOS 6D Mark II and Canon EF 24-105 mm f/4L ‘If you’re vegetarian or vegan then chia seeds, flaxseeds and walnuts are great – even a tablespoon of these can provide good amounts of omega-3.