The weight loss supplements that work and the bogus ones to avoid - according to an expert

The holy grail of weight loss supplements, fat blockers claim to stop the body from absorbing fat.

"Excluding fat altogether from your diet, or supplementing with fat blockers, can actually be detrimental to your overall health."Green tea is known to have tonnes of health benefits and weight loss is one of them. Group A received dietary supplements containing 125mg green tea and group B received placebos. These were taken twice with lunch and twice with dinner every day for eight weeks.

They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism.

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Source: Daily Express - 🏆 26. / 68 Read more »