A Guide to Salt, the World’s Most Popular Food

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'Heaven knows, a civilized life is impossible without salt.'

, much as they have for hundreds of years. Streams of water from the ocean are channeled into rectangular pools, and a sluice system moves the salty water from one pool to the next; the water is allowed to evaporate, and the saline level increases., or gray sea salt, and, and it takes on its characteristic hue via contact with the gray clay that lines the bottom of the ponds.

The chemical composition of lava is very similar to that of charcoal, so a lot of cheaper “black salt” is regular old sea salt with added activated charcoal. Sometimes “black salt” looks dark brown and black because other spices have been added or cooked with the salt to turn it a darker shade. Some, but not all, table-salt makers add an anti-caking agent so the salt doesn’t clump. This additive is typically silicon dioxide, also known as silica, a naturally occurring compound that absorbs moisture to stop the salt crystals from sticking together, keeping the salt itself dry and free-flowing. Other anti-caking agents, like tricalcium phosphate and dextrose, are similarly used in tiny amounts and are safe to consume.

can lead to thyroid dysfunction in adults and intellectual disabilities in infants and children whose mothers were iodine-deficient during pregnancySince the 1920s, the US has added iodine back to table salt. Today, iodine deficiency is less of a problem than it was in the past, but some still suffer from a lack of iodine in the diet. If your table salt doesn’t contain iodine, the label should read something like “This salt does not contain iodine, a necessary nutrient.

There isn’t a single, standard practice for producing kosher salt, which becomes evident when you closely compare Morton kosher salt and Diamond Crystal kosher salt, since they have different densities. This difference doesn’t matter if you’re using kosher salt to sprinkle on top of food, but it can come into play in baking recipesMorton kosher salt also contains the anti-caking agent yellow prussiate of soda, or sodium ferrocyanide, while Diamond Crystal does not.

Himalayan pink salt can be as fine as table salt, or it can come in chunks big enough to put in a salt grinder. Or it can be bigger still, in slabs as large as plates and an inch thick, which can be used to cook on. The food may absorb a bit of the salt that's on the surface of these slabs, but the practice of using them to heat food is more to put on a show than to affect the food itself.

 

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virginiawillis My favorite is SAKURA-jio (cherry blossom salt) a by-product of salt-curing the blossoms. Pictured here, salt from Toyama Prefecture

It’s a seasoning, a mineral, a nutrient, but it’s not a food

We need salt! I wish the medical community would stop demonizing salt! We already know that high sugar intake increases blood pressure so why isn’t the medical community focusing on that?

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