" songs, with little variety and complexity and few or no lyrics; think instrumental jazz or classical piano. That way you can listen without losing your ability to concentrate.So you love listening to AC/DC while you program, but you find your colleague's Beethoven symphonies impossibly distracting. It makes sense . As it turns out, our musical preferences play an equally important role in creating the conditions to help us thrive in the workplace.
It may come down to our brain's reward center, and specifically, the neurotransmitter dopamine. Earlier this year, researchers shared some exciting findings from a on the role of dopamine in music-evoked pleasure. As they summarized, "Listening to the music you love will make your brain release more dopamine, a crucial neurotransmitter for humans' emotional and cognitive functioning.
Listening to your favorite jams will quite literally flood your brain with feel-good vibes, and as we all know by now, happier workers are more productive.By now, you're probably ready to install a new sound system in your office, but don't ignore your colleagues who still prefer silence. A of 1,000 US employees found that 15% of respondents didn't like listening to music while working.
"Some people may thrive with music on while others, the extreme introverts, will find it immensely debilitating. This consideration is important for management who wish to optimize the output of their workforce." With that in mind, I'd recommend setting some ground rules for listening. For starters, save music for special events, and use headphones. An earbud policy can be helpful, too . And remember that you can prepare for cognitively demanding work sessions by listening to upbeat music just beforehand , a ritual we've embraced wholeheartedly at JotForm.
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