Save money without skimping on nutrients by bargain hunting, shopping the frozen foods aisle, eating your veggies, and finding creative ways to use ingredients, Tamburello said.One of the simplest ways to save on meal prep is to buy larger quantities of unprocessed foods, since pre-portioned servings tend to be more costly, according to Tamburello.
"Avoid wasting food by meal prepping freezer friendly items like soups, stews, and casseroles. Store items that you'll eat in the next few days in the fridge and store the rest in the freezer," she said. , for example, can be a high-protein base for sauces, soups, or desserts, or even subbed in to baked goods. Fish is a fantastic source of protein and important nutrients, and canned and frozen varieties have similar benefits at an affordable price point, said Tamburello .healthy omega-3 fatty acidsOther fish like sardines, cod, and tilapia are also on the FDA's"best choice" list to avoid contaminants.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Canada Canada Latest News, Canada Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
US regulators accuse fugitive Terraform founder Do Kwon of multibillion-dollar crypto fraud | Business InsiderThe collapse of TerraUSD last year shook the digital-asset industry to its core after it lost its 1-to-1 peg to the dollar, and led to a $60 billion wipeout.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Here are 13 reasons why we haven't made contact with aliens yet | Business InsiderA Nobel prize-winner thinks we'll detect aliens within 100 years, possibly sooner. Other scientists think we might never make contact.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Thabile Nkunjana | Why veg and fruit prices have rocketed - and may stay high | BusinessOPINION | High prices for some fruits and vegetable products might persist for a while, warns Thabile Nkunjana. Once up - they never go down
Source: News24 - 🏆 4. / 80 Read more »
How to start your own virtual assistant business, create a flexible schedule, and make six figures | Business InsiderVirtual assisting is a flexible way to earn ancillary income amid the economic slowdown. Successful virtual assistants share how to start your brand.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Nestlé says it will keep hiking prices in 2023, and that its rivals will have to do the same | Business Insider'Inflation has left its mark on gross margins and profit margins,' Nestlé CEO Mark Schneider said. 'Clearly, some repairing still needs to be done.'
Source: BISouthAfrica - 🏆 34. / 51 Read more »