Black Americans, people of color, and those protesting racism, and police brutality are more likely to not be sleeping well right now, experts said.Barrett specializes in dream research after traumatic events. She studied people's dreams in the wake of 9/11, the Arab Spring, and other events. Her most current project is studying people's dreams during the pandemic, using an online form. More than 3,000 people have responded, and a few clear themes have emerged.
a condition of persistent mental and emotional distress resulting from severe psychological shock, she said.Understand what dreams can tell you about how you're feeling. In the absence of much logical thinking, our dreams can twist and turn from one topic to another. And they can be somewhat frightening to think about once you wake up. That's because our life's stressors don't go away when we sleep. Often stressful dreams are our mind's way of processing anxiety or worry, she said.
"Take time to check in with yourself and your loved ones, connect and process all of the feelings that this strange time we are living in inevitably bring up," Asarnow said. "Remember your sleeping life is very much connected to your waking life."Drinking coffee even six hours before bed is shown to keep people up at night.
لقد قمنا بتلخيص هذا الخبر حتى تتمكن من قراءته بسرعة. إذا كنت مهتمًا بالأخبار، يمكنك قراءة النص الكامل هنا. اقرأ أكثر:
مصر أحدث الأخبار, مصر عناوين
Similar News:يمكنك أيضًا قراءة قصص إخبارية مشابهة لهذه التي قمنا بجمعها من مصادر إخبارية أخرى.
Inside story of Brex layoffs after $150 million raise - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »
Inside Net City, Tencent's 320-acre futuristic neighborhood in China - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Please don’t do this US should game up their infra they gotta stop aiding other countries and start aiding themselves. IMO
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »
Affirm launches high-yield savings account - Business Insider - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. With the HIGH interest rates they charge, it’s the least they can do for those using these crooks as their savings bank.
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »
Alt lender Prospa announces solid March performance - Business Insider - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »
US consumer prices fall for a 3rd straight month in May - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Deflation Groceries are the only category increasing as CPI falls three consecutive months for the first time via csreinicke economy
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »