News Formal

How to know if you have regular anxiety or an anxiety disorder - Business Insider

  • 📰 BusinessInsider
  • ⏱ Reading Time:
  • 30 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 15%
  • Publisher: 51%

مصر أخبار أخبار

مصر أحدث الأخبار,مصر عناوين

How to tell the difference between feeling routine anxiety and having an anxiety disorder, according to a psychotherapist (by AmyMorinLCSW)

If you have anxiety attacks while sitting safely and peacefully at home, you may have a panic disorder. is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.

If you encounter a hungry lion, your anxiety should kick in and change your heart rate and breathing so you can run faster. Your survival will depend on your ability to get away. In this case, anxiety prepares your body to perform better. So while speaking on stage and meeting with your boss might pose social and financial risks, these situations don't put you in any physical danger.

Or someone with generalized anxiety disorder may worry so much that they can't stay focused. Their productivity could decline as their brain keeps them in a constant state of high alert.

 

شكرًا لك على تعليقك. سيتم نشر تعليقك بعد مراجعته.

AmyMorinLCSW Need of the hour!

لقد قمنا بتلخيص هذا الخبر حتى تتمكن من قراءته بسرعة. إذا كنت مهتمًا بالأخبار، يمكنك قراءة النص الكامل هنا. اقرأ أكثر:

 /  🏆 729. in EG

مصر أحدث الأخبار, مصر عناوين

Similar News:يمكنك أيضًا قراءة قصص إخبارية مشابهة لهذه التي قمنا بجمعها من مصادر إخبارية أخرى.

Inside Donald Trump and Kanye West's unlikely friendship - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Bevis and butthead CNN MSNBC IdiotInChief You mean Dumb and Dumber
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »

Inside Regeneron's 32-year history, race for coronavirus drug - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. How far are they ?
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »

10 things you need to know before the opening bell - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »