It might be regarded in many circles as fact that it takes 21 days to form a habit. However, according to some, this notion is a misinterpretation of an assertion by one Dr Maxwell Marltz, who spoke to it in relation to self-image. What we do know for a fact is that South Africa is on a
Experts say social isolation can bring about feelings of fear, anxiety and depression. They believe that any form of interaction is vital in such circumstances. “I take my medication now and then to numb the pain. I suffer from panic attacks and feel anxious. I have a hard time feeling joy. Most of the time, I have to pretend to be happy. I have fears of rejection and not being normal around people.”
Psychologist Mthembu has advised people to have telephonic sessions with their psychologist should they not be able to have face-to-face contact.
Thank you for bringing light to this situation. I think it is something that is not addressed enough, and something that others need to know about and understand.
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