How to know if you have regular anxiety or an anxiety disorder - Business Insider

If you have anxiety attacks while sitting safely and peacefully at home, you may have a panic disorder. is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.

If you encounter a hungry lion, your anxiety should kick in and change your heart rate and breathing so you can run faster. Your survival will depend on your ability to get away. In this case, anxiety prepares your body to perform better. So while speaking on stage and meeting with your boss might pose social and financial risks, these situations don't put you in any physical danger.

Or someone with generalized anxiety disorder may worry so much that they can't stay focused. Their productivity could decline as their brain keeps them in a constant state of high alert.

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