My whole house is grey. It's for the sake of my mental health. | Business Insider

I didn't choose grey to complement and ride

popularised on social media. Grey is timeless, clean, neutral, and, most of all, soothing. I chose greys — from dove to charcoal to jet — to ease my mental state.The pandemic has taught us that our environment matters. Many of us spent months, if not years, working, learning, and living at home. We had to take a good hard look at our surroundings and make decisions. I worked from home before the pandemic, and I continue to do so, spending a lot of time between these four walls.

Rachel Goldman, a licensed psychologist and consultant in private practice in New York, says a person's home-colour choice can play an important role in their mental health. Goldman, who's also a clinical assistant professor in the psychiatry department at New York University's Grossman School of Medicine, added that for people who like neutral colours, being surrounded by grey or beige can"be extremely calming, because neutrals make us feel balanced.

As a person who gets easily overstimulated, I've found that the more I can control my environment, the better I feel. I have four kids, and my home is often loud and busy. Sometimes all I can do is put on some jazz, dim the lights, gaze upon all the grey, and hope to dull some of the chaos.Those who know me and have been to my home have suggested that I pick an accent colour or two, that I add a pop of colour to brighten the space.

Behind every successful person there's always a helper AnthonyRobert__ is the person behind my success story he helped me earn R400,000. thanks for restoring my hope once again.... kindly contact him if you want to start earning AnthonyRobert__

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