After an early start at home with some meditation, journaling, then coffee and the daily Wordle, I’m ready for my first client. I support people in staying engaged and healthy at work. We spend a lot of time at work, so if you can change someone’s working life, it’s a good day’s work.
The group set these rules at the start of working with me, but things haven’t been working, so we’re revisiting them – it’s an ongoing conversation. Together, we decide they are going to trial a new way of running their meetings to make these as efficient as possible. Mindfulness has become a bit of a buzzword, so I like to do something different each session, so people can see there is something for everything – you’re just training your brain to be in charge of your thoughts. It’s not sitting in the corner navel-gazing.Life happens for people, so it’s good to be accessible when things come up. Today I’m in a 1-1 with a client who needs to have a difficult work conversation. Together, we develop some strategies to help them do this.
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