In order to get out of an unhealthy dynamic, it's important to start untangling where work ends and you as a person begins, she said.
Setting aside time to learn and acquire new skills will increase your value as an employee and your marketability. She recommends asking yourself some questions: What other areas are you interested in? What are you curious about? What can you leverage? What aligns with your values? This doesn't have to be something you can monetise right away, she said. It could be as simple as helping out on a project within your own company or volunteering for a cause you care about. Ultimately, it's about fostering a new interests and building something for yourself, something that could potentially support you down the road if you're between jobs. Networking is another thing that can fall by the wayside when we make work our whole lives, Bonilla Zizumbo said.
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