Since our world has changed due to the COVID-19 pandemic, I went from my routine of deciding what is for dinner at 3 p.m. day of to needing to make some major adjustments. I needed toat home every day yet limit grocery-store runs, all while avoiding anything that took a long time to prep . And everything needs to taste good and be good for my family — a never-ending parenting paradox.
As a registered dietitian, I wholeheartedly believe that you are what you eat, and offering nutritious foods is a priority for me. However, I was never atype of gal. Running into the grocery store to"grab a few things" every day was no big deal in my book, which meant I always had fresh fruits, veggies, meats, and fish on hand. But with COVID-19 concerns, I knew that habit had to go.
Once a month, I load up my freezer with chicken, beef, fish, and shrimp. Then every evening, I plan what's going to be for dinner the next day and defrost my protein, rotating between what I have on hand. Then, the day of, I simply sprinkle dry rub on my selection and cook! I accompany it with some microwavable rice or a baked potato, along with a bagged salad or roasted veggie. Done and done, and all under 30 minutes.
Rosemary/Orange chicken is wonderful when bbq and smoked.
हमने इस समाचार को संक्षेप में प्रस्तुत किया है ताकि आप इसे तुरंत पढ़ सकें। यदि आप समाचार में रुचि रखते हैं, तो आप पूरा पाठ यहां पढ़ सकते हैं। और पढो:
इंडिया ताज़ा खबर, इंडिया मुख्य बातें
Similar News:आप इससे मिलती-जुलती खबरें भी पढ़ सकते हैं जिन्हें हमने अन्य समाचार स्रोतों से एकत्र किया है।
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