No money, no time, no space, no company? Seven tips for eating well on a solo budget

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Not all of us have the ability to buy or cook in bulk. Here’s how to feed yourself frugally, without sacrificing flavour

2. Shelf life is the key to your sanity

Now I’m very mindful of the expiry date as well as the unit price; everything is cheaper in bulk, sure, but not if you end up wasting it. Frozen and canned veggies are my friend. Carrots, onions and potatoes have a decent lifespan and fit into nearly any dish or cuisine. I know I can’t finish a whole loaf of bread so I only buy crumpets or English muffins.

‘A lot of my meals are just carbs and condiments: wheat noodles with spring onion oil, rice vermicelli with dark soy sauce and sesame seeds …’

 

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