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5 steps to help you overcome guilt you may feel during the pandemic - Business Insider

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5 steps to help you overcome any guilt you may be feeling during the pandemic, according to a psychotherapist

Amy Morin

Morin says it's important to acknowledge these feelings of guilt, but not to dwell on them, or they may become a larger issue. Employees feel guilty they aren't as productive as usual, aren't providing enough value, or aren't able to connect with their coworkers in a meaningful way. Employees who still have to leave home to go to work feel guilt that they may be putting their families at risk.

Guilt isn't likely to be helpful right now. In fact, it can lead to some unhealthy choices if you're not careful. Fortunately, the following strategies can help you deal with whatever type of guilt you're feeling in a healthy way:Guilt can be a normal, healthy emotion. It can serve as a reminder that you hurt someone, or that you did something out of line with your values.

Guilt is a normal emotion. Don't waste your energy fighting it. Otherwise, it may become a much bigger presence in your life.Don't deplete your brainpower thinking, "I shouldn't feel this way," or "If I feel guilty, I have to do something about it." Instead, tell yourself you're experiencing guilt, and then move on.Guilt feels uncomfortable, so it's tempting to do whatever you can to feel better.

 

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Unless you got a bunch of people sick what's there to be guilty about?

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