How slowing down can actually help you get more done in the long run - Business Insider

leaves you blind to the weaknesses you have and unproductive actions you could be taking. Not to mention, without stillness you become disconnected from yourself. If you still need convincing, here's why you should make time for reflection:Slowing down for me happens on a daily level. Every morning and evening, I bake into my routine short bursts of reflection to practice gratitude and review the happenings of the day.

I execute the same routine every Sunday evening as the week winds down, and then again at the end of each month. In the last month of the year, I spend the majority of it in a state of reflection. While this may seem like overkill, by doing so, I learn from mistakes immediately. I strategize how to move forward more effectively, and am more aware of what skill sets or industry knowledge I need to focus on growing in the future.

There have been many times when small fires arise within the business, and I can better handle them knowing the larger architecture of the company. When you can see how quickly an incident can impact the future, you can respond more appropriately and eliminate any rework or additional corrections later on. Had I never taken the time to step back, I wouldn't be able to move forward as gracefully.

The same goes when dealing with others. During a high-stakes meeting, I like to become silent, sit back, and observe how others are physically and emotionally responding. Are people's words simply reactions without thought? Is someone holding back a fact that isn't appetizing, or does a team member have an idea they are nervous to share? Slowing down helps you see a whole new world, one that often isn't verbalized.

Don't let yourself get caught up in the hustle trend. Move strategically, and view slowing down as a means to speed up. This isn't a sprint. It's your life. And it's going to last awhile. There is no sense in running in place for all of it.

Inc We've applied the same principle to our business strategy

Inc Yeah but I thought white supremacy?

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