wrote that developing mental strength requires a "three-pronged approach." It's about controlling your thoughts, behaviors, and emotions.
Morin uses Oprah Winfrey as an example of someone with a strong grip on their power. Winfrey grew up dealing with poverty and sexual abuse, but "she chose to define who she was going to be in life by not giving away her power."There are five stages of change, Morin wrote: pre-contemplation, contemplation, preparation, action, and maintenance.
The past is in the past. There's no way to change what happened, and "dwelling can be self-destructive, preventing you from enjoying the present and planning for the future," Morin wrote. Fixating on past mistakes doesn't solve anything, and can lead to depression, she said. Even if you become successful, you may never be content if you're always focusing on others. You may also overlook your talents and abandon your values and relationships.Success isn't immediate, and failure is almost always an obstacle you will have to overcome. "Take, for example, Theodor Geisel — also known as Dr. Seuss — whose first book was rejected by more than 20 publishers," Morin said. Dr. Seuss is now a household name.
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