Making simple changes to the way I grocery shop saves me $1,200 a year - Business Insider

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Making a few simple changes to the way I shop for groceries saves me $1,200 a year, enough to help pay off my mortgage early

that suggests how much money Americans should be spending on food, the average cost of groceries for one person ranges from $165 to $345 each month . Over the years, a keen focus on meal planning and bulk purchasing has allowed me to

My initial perception of the co-op was that it was trendy and expensive; upon further investigation, I learned the high volume of organic and non-GMO foods sold there yield prices far lower than the conventional grocery store. Even occasional splurges feel less guilt-provoking at 15% off. Plus, most food co-ops have a Buying Club that allows owners to shop from thousands of items offered by the store's primary suppliers for significant discounts on large quantities.Once home with my loot, I am a big fan of cooking once and eating several times.

This hack is a clear win-win: I no longer have to beg my kids to eat the same old boring leftovers; there is zero waste; and I saved big: A 16-ounce bag of Field Day organics dry black beans , served as the protein base of three family dinners plus two lunches and saved me a whopping $20 that week by cooking once and eating three times.

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