Feeling anxious about something — whether an important event or just everyday issues — is a common occurrence. When you feel anxious, your memory kicks in — flooding you with memories of moments where you failed or flopped.
When you practice mindfulness, it's like you're changing the channel on the TV screen of the mind, from the traumatic memories that hold your fear in place to what's happening right now: the sounds of birds outside your window, the sensations in your belly, or the texture of each inhale and exhale., "Mindfulness can enhance our ability to remember this new, less-fearful reaction, and break the anxiety habit.
The key word here is"subtle." If you're new to mindfulness practice, it's best not to try this with major traumas or powerful fears and phobias. Instead, try it with the more ordinary, everyday forms of anxiety that happen as you go throughout the day.To shift, all you have to do is place your attention on the present moment. Sounds easy, right? But it's often quite difficult, especially when experiencing So here's a more precise instruction.
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