Nadella told Time he initially learned about mindfulness from his mother, who was a Sanskrit scholar. Here's how he incorporates the practice into his everyday life. When Nadella wakes up in the morning, the first thing he does is note what he is thankful for. Nadella learned this strategy from"You get out of the bed and then you put your feet down and say what you were thankful for and what you're looking forward to. That's it," Nadella said.
Expressing gratitude like this can have many health benefits. Psychologist Melanie Greenberg wrote inthat feeling grateful trains our brains, which tend to focus on threats and worries, to think more positively. "Gratitude creates positive emotions, like joy, love, and contentment, which research shows can undo the grip of negative emotions like anxiety," she wrote. have less stress and anxiety, and a better sense of well-being.
Wow interesting.
I just drink coffee
Resumimos esta notícia para que você possa lê-la rapidamente. Se você se interessou pela notícia, pode ler o texto completo aqui. Consulte Mais informação:
Portugal Últimas Notícias, Portugal Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Inside McDonald's response to George Floyd protests - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. No junk food. They save lives.
Fonte: BusinessInsider - 🏆 729. / 51 Consulte Mais informação »
Inside Net City, Tencent's 320-acre futuristic neighborhood in China - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Please don’t do this US should game up their infra they gotta stop aiding other countries and start aiding themselves. IMO
Fonte: BusinessInsider - 🏆 729. / 51 Consulte Mais informação »
Next-gen Xbox launch still coming this holiday, Microsoft CEO Satya Nadella says - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Fonte: BusinessInsider - 🏆 729. / 51 Consulte Mais informação »
Microsoft CEO Satya Nadella productivity tools and habits - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Fonte: BusinessInsider - 🏆 729. / 51 Consulte Mais informação »
Business Insider's best investing stories of the week ended June 9 - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Where is KimJongUn NorthKorea supreme leader Kim Jong un IS THE DICTATOR DEAD
Fonte: BusinessInsider - 🏆 729. / 51 Consulte Mais informação »