10 ways to sleep better during the pandemic, according to a sleep expert - Business Insider

to seek support from friends and family to keep your spirits up and maintain your mental health. This is especially important when living alone or away from family.Avoid drinking coffee in the afternoon as it can cause nervousness and delay sleep in the evening. Eatingbefore going to bed can also delay sleep. Some people have no problem sleeping, even if they drink a lot of coffee and eat a lot.

Remember that to be able to work effectively, eat healthily, have fun, pay bills, and take care of your loved ones, in normal times or during periods of confinement, you need to sleep well!

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