Having a full work and social schedule can be enjoyable for some, but overextending yourself with external activity can also be distracting and harmful to your mental health.
If you're struggling, call the SAMHSA National Helpline, 1-800-662-HELP , or reach out to the Crisis Text Line by texting HOME to 741741. One of my coaching clients asked what she could do to build more mental strength fast. She was overwhelmed and exhausted and felt ineffective in almost every area of her life, especially in her job. Her health was declining, her finances were out of control, and she never got enough work done to feel satisfied professionally.
When you're struggling in life, ask yourself whether you need to change yourself or change the environment. Sometimes, a few modifications to the world around you is all it takes to feel stronger and become better. And those helpful modifications usually involve making life simpler.
Even if no one's freedom is at stake, you likely make some important decisions every day in your professional life. Whether you plan out important meetings ahead of time or maintain a simple wardrobe, simplifying your life could ensure you have more mental strength to tackle tough decisions.Mentally strong people don't have more motivation or willpower than everyone else. Instead, they know how to work smarter, not harder.
Set yourself up for success by making your new habits more automatic — and by pairing them with something you don't have to remember to do.
AmyMorinLCSW
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