But there are so many foam rollers to choose from, which can make it difficult to find the one that best suits your needs. So we’ve rounded up some of the best rollers out there, some smooth, some textured, some sustainable, to help you make an informed decision on which one is right for you.
A great all-rounder for beginners, the Addaday Nonagon is a durable foam roller with a solid core, designed for rolling out muscles in the upper and lower body alike. The textured, nine-sided surface is great for targeting those larger muscles, but it is also very effective at easing the smaller muscles, too.
لقد قمنا بتلخيص هذا الخبر حتى تتمكن من قراءته بسرعة. إذا كنت مهتمًا بالأخبار، يمكنك قراءة النص الكامل هنا. اقرأ أكثر: