Many people experience stress and anxiety during holiday season: SADAG - SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader.

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المملكة العربية السعودية أخبار أخبار

المملكة العربية السعودية أحدث الأخبار,المملكة العربية السعودية عناوين

According to the South African Depression and Anxiety Group (SADAG), sadness is a common emotion during the holiday season. Having a good plan regarding finances and celebrations can help prevent one from being overwhelmed. depression

While Christmas cannot be canceled, Chambers believes that having a good plan in place prior to the holiday season can help.

“So simple things that you can do to start off the festive season is putting together a budget – making sure, you know, writing down a list. What you have to buy, who you have to buy for, how much money you have, how much you are going to spend. It just goes into having this list, this idea, and having this plan. So that you don’t find yourself overspending or not having a clear idea.

 

شكرًا لك على تعليقك. سيتم نشر تعليقك بعد مراجعته.

We live in a household where when you don't have money you not a person

Sadness is caused by the commercialization of Christmas by corporations for profits & fake human generosity & using a false date of Jesus's birthday based on the sun reaching it's Southern most point before returning North...

After the corrupt complicity and loved ones sadly believed the treasonous so-called leaders, bought and paid for MSM & so-called Health “Care” / Medical Fraternity? Voetsek Many families will have empty seats at their family tables! TheEnemyOfHumankind

لقد قمنا بتلخيص هذا الخبر حتى تتمكن من قراءته بسرعة. إذا كنت مهتمًا بالأخبار، يمكنك قراءة النص الكامل هنا. اقرأ أكثر:

 /  🏆 37. in SA

المملكة العربية السعودية أحدث الأخبار, المملكة العربية السعودية عناوين