If you hate running, you can improve your cardio with weightlifting workouts, experts say | Business Insider

  • 📰 BISouthAfrica
  • ⏱ Reading Time:
  • 17 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 10%
  • Publisher: 51%

المملكة العربية السعودية أخبار أخبار

المملكة العربية السعودية أحدث الأخبار,المملكة العربية السعودية عناوين

If you hate running, you can improve your cardio with weightlifting workouts, experts say

You don't have to do hours of running; strength training works too if it gets your heart rate up. For more stories,It's a myth that you have to focus on either running or lifting weights in your workout routine. and incorporating both can make you fitter overall, experts previously told Insider.

, a world-record powerlifter, pro bodybuilder, and coach. Hitting the weights can also be less tedious than more traditional cardio workouts. Athletes will often rest for several minutes between sets of anaerobic exercise to give the muscles time to recover and build as much strength as possible for sports like powerlifting.

 

شكرًا لك على تعليقك. سيتم نشر تعليقك بعد مراجعته.
لقد قمنا بتلخيص هذا الخبر حتى تتمكن من قراءته بسرعة. إذا كنت مهتمًا بالأخبار، يمكنك قراءة النص الكامل هنا. اقرأ أكثر:

 /  🏆 34. in SA

المملكة العربية السعودية أحدث الأخبار, المملكة العربية السعودية عناوين