Dietician Omy Naidoo says the human body perspires more when it’s hot, making it easier to suffer from dehydration.However, through nutritional food, bodies are able to hydrate and cool.
“We should be adapting our diet, aside from the obvious drinking more fluid. It would make sense also to consume foods that have a higher water content, just to help with dehydration and the heat.”
Anc also lacks what we need for this heatwave
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