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Burnout Is Costing You And Your Business. Here's How To Avoid It.

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Limiting emails to office hours will have a huge impact on your sense of well-being.

caused by a highly stressful working life. From feeling overwhelmed to finding it impossible to switch off, it’s an epidemic that is sweeping a world now steeped in distracting technology, information overload and privacy scarcity.

Of course, it would make sense that a higher density of cases exists in the most pressurized working environments. In fact, this is a really problem for employers.survey backs this observation, with “over 2 out of 3 employees said to have experienced burnout in 2018 and those colleagues suffering burnout being more than 2.6 times more likely to find a new job.

It doesn’t have to be rocket science, either. From setting clear technology boundaries to decluttering your space, these are Laura and Katy’s top tips for preventing a burnout. The good news? You can implement them all today.1. Breathe:

 

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