. Instead, it looks at ways to heal through food, vitamins, minerals, and dietary and herbal supplements.
This process is said to be able to pinpoint food sensitivities that can wreak havoc in your system and at the same time, help get rid of toxins in yourwhile the stomach lining repairs itself. In this approach, Escalona emphasizes that there is no one-size-fits-all treatment—but using food as the first line of therapy consistently delivers results.
Here’s a simple tip to keep in mind: “Always shop in the fresh food section of your grocery—not in the aisles,” says Escalona. And if there’s a need to buy from the aisles, “pick items that have five or less ingredients. If there’s anything written on the packaging that you don’t understand, don’t buy it—that’s most likely a toxin,” he says.
More reason to consider riding the wholesome food wave? “I’ve seen most business owners who serve food that aren’t so healthy are sick as well. So, if not for your customers, for yourself na muna and your family,” says Escalona. The good news is“Most people have to eat about half a kilo of vegetables a day so help them meet their dietary requirement by turning veggies into soups or salads, serving stir-fried options, or offer them as smoothies or juices,” Escalona recommends.