It's common to struggle with keeping a New Year's resolution. But that often happens because of five main reasons.
As a psychotherapist, I see people fall into the same traps year after year. Whether they decide to lose weight, pay off debt, or get organized, they declare that they're finally going to do something different in the coming year. Yet, despite their efforts, most of them feel discouraged by their lack of willpower within the first few days of the new year. Most of them quickly abandon their goals.
So whether you use an app that tracks your spending or how long your runs are, there are many ways you can monitor the steps you're taking.A little planning ahead goes a long way toward making good habits stick.
When you're convinced your goal is going to be easy — and you conclude you're overqualified for the job — you'll likely find yourself unprepared and ill-equipped to face the reality of the situation.
เราได้สรุปข่าวนี้มาให้อ่านอย่างรวดเร็ว หากสนใจข่าว สามารถอ่านฉบับเต็มได้ที่นี่ อ่านเพิ่มเติม:
ประเทศไทย ข่าวล่าสุด, ประเทศไทย หัวข้อข่าว
Similar News:คุณยังสามารถอ่านข่าวที่คล้ายกันนี้ซึ่งเรารวบรวมจากแหล่งข่าวอื่น ๆ ได้
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7 strategies to make your New Year's resolutions succeed - Business Insider7 strategies to make your New Year's resolutions succeed, according to a psychology professor (via ConversationUS)
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New law lets you tell websites not to sell your personal data — here's how - Business InsiderA new law gives you the power to tell websites not to sell your personal data. Here's how to exercise your rights. ModiseSKD
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