The concept of self-care can often be conflated with pricey all-day shopping sprees or multi-thousand-dollar weekends at the spa.
Another great way to practice self-care is by immersing yourself in a new community, such as trying a local arts class or joining a sports team. Whether you've been going steady with someone special or you've been riding solo this winter, RuPaul may have : "If you can't love yourself, how the hell you gonna love somebody else?" After all, we spend more time with ourselves than anyone else, so it's best we start investing in the relationship we have with ours truly.
As Lodro points out, anyone can meditate, and it's free. Whether you can turn an entire room into a meditation space, or you'll need to carve out a small corner of your tiny apartment to set the mood, it's nice to start by creating an environment that will set you up for success. Countless meditation apps are free — Lodro recommends Ten Percent Happier, Journey LIVE, and MNDFL. There are also plenty of .
Hermoney I and 2 are just silly. 3 is the best idea.
เราได้สรุปข่าวนี้มาให้อ่านอย่างรวดเร็ว หากสนใจข่าว สามารถอ่านฉบับเต็มได้ที่นี่ อ่านเพิ่มเติม:
ประเทศไทย ข่าวล่าสุด, ประเทศไทย หัวข้อข่าว
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