Hoxton/Sam Edwards/Getty Images
Make time every day to have a face to face interaction and conversation with another person — research shows this can be cognitive cleanse and mood booster.In an era of better technology, we are all being rewired to do more to the detriment of our brains. According to , our modern lifestyle is chipping away at neural pathways and making us slower, denser, and less capable of original thought. Hyperconnectivity is increasingly taking its toll on our brains.
Earl Miller, a neuroscientist at MIT and one of the world experts on divided attention, said that our brains are "not wired to multitask well… When people think they're multitasking, they're actually just switching from one task to another very rapidly. And every time they do, there's a cognitive cost in doing so." the stress hormone cortisol as well as the fight-or-flight hormone adrenaline, which can overstimulate your brain and cause mental fog or scrambled thinking.
"Anything with a screen — television, phones, tablets, computers, video games — constitutes screen time," explained Tom Kersting, a licensed psychotherapist and an expert in the field of mental health and parenting in the digital age. "If the majority of our waking hours entails looking at a screen, then we know it is way too much."by the University of Michigan found that even just 10 minutes per day of conversation with another person improved memory and cognition.
Set clear boundaries with screens to avoid developing detrimental habits. The goal isn't to avoid screen time entirely, as that's not realistic in modern life. However, if you're going to use a device, be mindful.
Alltopstartups Note to self😀
Alltopstartups
เราได้สรุปข่าวนี้มาให้อ่านอย่างรวดเร็ว หากสนใจข่าว สามารถอ่านฉบับเต็มได้ที่นี่ อ่านเพิ่มเติม:
ประเทศไทย ข่าวล่าสุด, ประเทศไทย หัวข้อข่าว
Similar News:คุณยังสามารถอ่านข่าวที่คล้ายกันนี้ซึ่งเรารวบรวมจากแหล่งข่าวอื่น ๆ ได้
Inside Sallie Krawcheck's Ellevest: Assets trail digital wealth rivals - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Is it discriminating to say that with 80 mil under mgmt she is rather a failure?
แหล่ง: BusinessInsider - 🏆 729. / 51 อ่านเพิ่มเติม »
Goldman Marcus UK pauses new accounts - Business Insider - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
แหล่ง: BusinessInsider - 🏆 729. / 51 อ่านเพิ่มเติม »
The state of Gen Z's mental health during the coronavirus pandemic - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Gen Z is about to find out that chaos ain't that great. Get up to $1000 fast with Sydney Financial. Take advantage of what Sydney Financial can offer you. We will help you get that short-term loan you've been looking for, in a safe, reliable way. If you need more details put mail into: matthewwil1992gmail.com Looks they are the ones who most want to tear it all down.
แหล่ง: BusinessInsider - 🏆 729. / 51 อ่านเพิ่มเติม »
Facebook's refusal to remove a post by Trump still won't hurt its ad business - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. true. but its' worth retweeting to see how 45 thinks of the protesting and protestors, and to remind American ppl of his way of thinking.
แหล่ง: BusinessInsider - 🏆 729. / 51 อ่านเพิ่มเติม »
Facebook says its business could afford to get rid of news - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Do it and make sure to have a team of people who takes the fake news 👌 Please do zipillinois “News”
แหล่ง: BusinessInsider - 🏆 729. / 51 อ่านเพิ่มเติม »
China economy recovered slowly in May but second wave adds to worry - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
แหล่ง: BusinessInsider - 🏆 729. / 51 อ่านเพิ่มเติม »