Shutterstock is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
If your change in mood has lasted longer than two weeks, is causing you to struggle keeping up at work, or is leading you to unhealthy coping skills, it may be a good idea to seek professional help. While it's not always cut and dry about when you should see a therapist, there are some signs that could indicate talking to a professional might be the right good choice. Here are seven signs you might benefit from speaking to a therapist:Whether you feel sad, anxious, or just not yourself, any change in mood that lasts for two weeks or more should be addressed. This is especially true when you don't have an explanation for the shift in your mood.
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