Can Mindfulness Help You Run Your Business?

📆 8/29/2019 3:44 PM
📰 ForbesWomen

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In recent years, mindfulness has become a staple of mental health and wellness in corporations such as Spotify, Google, Goldman Sachs, and others.

Understanding why the brain thinks and reacts certain ways to different situations can help founders take greater control of stressful moments in a business. Many entrepreneurs decide to amplify their mindfulness by working with a neurocoach, whose main specialty is helping someone discover the layers within their brain.shared that mindfulness is important because “when people can find peace and happiness within themselves they can then become more successful.

Mindfulness and meditation focus on calming the little voice inside the mind, so that a decision can be made.

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