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7 strategies to make your New Year's resolutions succeed - Business Insider

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7 strategies to make your New Year's resolutions succeed, according to a psychology professor (via ConversationUS)

Even the best resolution falls apart when your busy schedule and exhaustion take over. Formulate a series of plans for what to do when obstacles present themselves.Each time you wake up in the middle of the night craving candies or chips, you can plan instead to read a guilty-pleasure magazine, or log into your online community of healthy eaters for inspiration, or eat an apple slowly and mindfully, savoring each bit.

. You might find you are able to bike longer distances, or moderate your caffeine intake more easily.Picture the feeling of endorphins circulating through your body after a run, or the sun on your skin as you approach a mountain summit. Pay attention to all your senses: smell, sight, hearing, touch and taste. Visualizing rewards

 

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