7 tricks to cut your grocery spending in the new year, according to a chef - Business Insider

, a chef who focuses on sustainability and food waste, says there are many ways to make your groceries go further.

"For example, chicken stock or vegetable stock. Maybe you made an omelet with onion, so you have onion peel, and maybe you had a roast chicken, for example," Gamoran says. The only prep it requires is a rough chop of ingredients and adding water, and other than that, it will make itself on the stove."In a cost test, you're talking about water versus $5," he says."You see a lot of fancy salts, condiments, and oils these days," Gamoran says.

"Try and find a cut of any meat that is kind of whole as opposed to its own cut. It doesn't matter if you don't know how to break it down," says Gamoran, adding that it can be done for you behind the counter. The same thing goes for cheeses and anything you can get on the olive bar."A recipe might call for capers, and you have to go buy a big jar of capers only to have 80% left over. At the pickle bar, you can just go grab a tablespoon of capers," he says. Using these various counters and fresh bars can help you save several dollars compared to their pre-packaged counterparts.Gamoran says that one of the best tools for saving money on groceries is already in your kitchen: your freezer.

Many things can be used later, and the freezer can help."Extra little pieces of meat that you didn't use are great for the freezer; so are extra mushrooms. Utilizing the freezer will extend the life of food up to four times," he adds. . If done right, a few ingredients can transform into a week's worth of meals.

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