Running your own business can be stressful, especially given South Africa’s unique economic conditions.
This is true for female business owners in particular, as was highlighted throughout Women’s Month. Female business owners often have the seemingly impossible job of balancing their business, family, and personal lives.Sage is committed to supporting small business owners and has compiled a list of five useful tips for keeping mentally, physically, and emotionally healthy while running your business.
Physical health is not limited to exercise sessions. You should also avoid long periods of inactivity at work by taking breaks to stretch your legs.Mental health issues can manifest in various ways, including sleeping troubles, bad eating habits, short tempers, difficulty focusing, and consistently feeling anxious.You can then take steps to resolve the issue by seeking therapy, making lifestyle changes, and taking up meditation and calming exercises.