Books on vulnerability and mindfulness recommended by Melinda Gates - Business Insider

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Melinda Gates recommends these 3 books on mindfulness — and the surprising ways to achieve it. Stillness, vulnerability, and practice go into engaging with the present moment.

as well as the main takeaway from each: , Gates wrote that Nepo's book is one of her favorites to reread. "Mark's writing helps me step back, be still, and center myself — particularly on days that feel especially chaotic, or when I need a moment of quiet."

"When we can be — no matter how briefly — at one with what we have in common with all life, we are rewarded beyond attachment and ownership. This is the difference between becoming a singer and becoming the song," the author writes. In 2010, Brown's TEDxHouston talk on vulnerability went viral, ultimately garnering more than 46 million views. She had put her finger on a topic that resonated with many: how to be more courageous and less afraid by being more honest.

 

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