A Psychologist Reveals 3 Signs Of An Obsessive Partner

Passion is a valued personality trait. We are inspired by people who wear passion on their sleeves and we do our best to bring passion into our own endeavors. When it comes to love, having a passionate relationship is often viewed as the pinnacle of romantic experience.found that “zest,” or the ability to approach situations with excitement and energy, is top on the list of helpful character strengths when approaching everyday challenges.

However, psychologists will tell you there’s a fine line between passion and obsession. For one, they both qualify as “hot” emotional states—characterized by intense emotions such as alertness, excitedness and elation as opposed to “cool” emotions like relaxation, calm and serenity. The same traits that lead someone to be the inspiring person who goes all in on the things they care about can, in certain cases, turn towards mania, rumination, insecurity and impulsiveness.

Here are three things to keep an eye on if you fear your romantic partner or someone you care about might be acting obsessively, and what you can do about it.When a person’s range of interests suddenly narrows down to a single preoccupation, it could be a sign of obsessive behavior. Whether it's a hobby, activity, or even thoughts focused on one subject, the shift from versatility and breadth to narrow fixations may indicate an unhealthy level of obsession.

: Encourage a broad range of activities and interests. Suggest revisiting abandoned hobbies or discovering new ones together. Open communication about the shift in focus is crucial. Understanding the reasons behind this narrowed attention can pave the way for finding a healthier balance.Obsessive individuals might fixate on specific actions or words, replaying them in their minds and out loud incessantly.

If you’re unsure whether the problems you’re facing in your relationship are a cause for serious concern, you can start to gain clarity by taking this test here:

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A Psychologist Answers The ‘Would I Be Happier Single’ QuestionMark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
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