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A neuroscientist's advice for combating stress this holiday season - Business Insider

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A neuroscientist's advice for combating stress this holiday season (via LaddersHQ)

Holiday stress is real — and people are feeling it. And some experts believe it can impact physical and mental health.

For example, common physical symptoms of holidays stress can show up in the form of headaches, insomnia, exhaustion, digestive, and respiratory issues, and much more. Stress can also lead to cardiovascular disease and heart attacks. To minimize stressful hiccups, discuss holiday plans with family members as soon as possible. And if you can't join them on the actual holidays, schedule an alternate time to visit.

 

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