You don't want to talk about your great day when the person in front of you clearing doesn't look like celebrating.
What do their facial gestures reflect? Do they appear relaxed and positive? Or are they tense, serious, or even sad? Physically being there for people isn't enough. We must also be present mentally and emotionally. Connecting with people becomes seriously challenging if we aren't paying attention to people.
When your mind begins to wander, use it as a sign-post to reestablish eye contact with the person you are speaking with to draw yourself back into the conversation.have shown that it helps us to regulate our emotions, and increase our focus and working memory while reducing stress; all of which contribute to creating higher-quality conversations with others.Daxiao Productions/Shutterstock
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